[Video] post-MAPLE residency life update!



Comments

Post a Comment

Popular posts from this blog

Systems thinking and economic indicators

I’ve been reading about Internal Family Systems (IFS) again recently, and so I’ve been freshly re-exposed to that systems thinking way of seeing. Viewing our behaviors and reactions as interdependent/interwoven, as opposed to as independent symptoms that can be individually targeted and “fixed.” For instance, the book  No Bad Parts  includes a case study that illustrates how one woman’s suicidal, manic, sleepy/dissociated, and abused parts are all occurring in relationship to one another. It can be easy or tempting to pathologize various parts, but targeting one part without an understanding of the reality it exists in—or that it perceives it exists in—can lead to an increased sense of threat and further spiraling, as the system bounces back even more intensely. In recent circling contexts, I’ve also been engaging in systems thinking in the form of the concept of leading and lagging economic indicators. “A leading indicator is an economic factor that tends to change before the...
Read more

A thought on beauty

The word beauty is overloaded: it’s used to describe both “outer beauty” and “inner beauty.” Inner beauty is pretty much an unobjectionable idea. Of course we all want to be good people! But why does inner beauty have to have any relationship to outer beauty? C.f. quotes about “true beauty comes from within.” Even if outer beauty does reflect inner beauty, I don’t understand why the relationship is drawn at all, other than the fact that the two ideas happen to share a common word! This is also why I find messages like “strong is beautiful,” “skinny is beautiful,” etc. so problematic. Although well-meaning (whatever that counts for!), in an attempt at inclusivity, they reinforce the idea that outer beauty—rather than inner beauty—is something that should be universally sought.
Read more

Reflecting on my 2020 New Year's resolutions and a couple other changes

I was reflecting on my 2020 resolutions, as well as some of the other lifestyle changes I made in my life during this year, and thought it would be nice to share my progress and my reflections on my blog 😊 For reference, here were my three New Year's resolutions for 2020: No substance use (including caffeine 😮) I've deleted the Facebook and Instagram apps from my phone, and would like to transition into checking social media platforms around once per week instead of multiple times a day.  Month-long challenges. (For instance, in January I went the month without wearing makeup or applying heat to my hair.) The other two big changes that I made this year that weren't tied into my resolutions were becoming a vegetarian and limiting my online shopping, both of which I will also be reflecting on at the end! No substance use I would say that this was the biggest change that I made this year. I decided to make this resolution over the circling retreat I attended over the new ye...
Read more